McAlister's Caesar salad (choose two)
✓
Bowl60 g

Calories in 1 Bowl (60 g)
450 calories, 396 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
44 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McAlister's Caesar salad (choose two) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (essential for healthy bones).
  • McAlister's Caesar salad (choose two) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
68%
Fat
40%
Saturated Fat
13%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McAlister's Caesar salad (choose two)

Serving Size: Bowl (60g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%