McAlister's Taco Salad (full size)
✓
Plate161 g

Calories in 1 Plate (161 g)
900 calories, 513 from fat
 
Carbs
69 g
 
Proteins
34 g
 
Fat
57 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • McAlister's Taco Salad (full size) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (essential for healthy bones).
  • McAlister's Taco Salad (full size) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
56%
Fiber
88%
Fat
105%
Saturated Fat
35%
Cholesterol
63%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McAlister's Taco Salad (full size)

Serving Size: Plate (161g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 21 g 105%
Cholesterol 105 mg 35%
Sodium 1520 mg 63.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 14 g 56%
Sugars (Added) 1.6 g 5.4%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%