Med Quinoa
✓
2 Cups227 g

Calories in 1 2 cups (227 g)
309.4 calories, 187.2 from fat
 
Carbs
20.5 g
 
Proteins
15.6 g
 
Fat
20.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Med Quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Med Quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(89.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
29%
Fiber
32%
Fat
20%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Med Quinoa

Serving Size: 2 cups (227g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.1 g 20.3%
Cholesterol 22.4 mg 7.5%
Sodium 342.3 mg 14.3%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 6874.7 IU 137.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 92 mg 153.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 622.6 mcg 778.2%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.4 mg 72.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 161.4 mg 40.3%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 859.6 mg 24.6%
Phosphorus (P) 332.7 mg 33.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.4 mg 16.1%