Modern Market 1/2 Flat Iron Salad
✓
1 Half Salad28 g

Calories in 1 1 Half Salad (28 g)
435 calories, 243 from fat
 
Carbs
27 g
 
Proteins
21 g
 
Fat
27 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Modern Market 1/2 Flat Iron Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
  • Modern Market 1/2 Flat Iron Salad does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (150% of DV/100g) and relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(15.5 cal/g)
NA
(%/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
0%
Fiber
42%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Modern Market 1/2 Flat Iron Salad

Serving Size: 1 Half Salad (28g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%