Orchard salad
✓
Box489 g

Calories in 1 Box (489 g)
713.6 calories, 311.4 from fat
 
Carbs
47.9 g
 
Proteins
64.9 g
 
Fat
34.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orchard salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Orchard salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
16%
Carbs
55%
Fiber
53%
Fat
24%
Saturated Fat
59%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
178 min
285 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard salad

Serving Size: Box (489g)

* Amount Per Serving
Calories 713.6 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 4.9 g 24.3%
Cholesterol 175.4 mg 58.5%
Sodium 1521.3 mg 63.4%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 13.6 g 54.6%
Sugars (Added) 0 g 0%
Protein 64.9 g 129.9%
 
Vitamins
Vitamin A 3521.4 IU 70.4%
Vitamin B6 1.6 mg 78.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 55.4 mg 92.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 869.4 mcg 1086.7%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.8 mg 37.9%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 204.6 mg 51.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1300.1 mg 37.1%
Phosphorus (P) 576.3 mg 57.6%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 3.6 mg 23.8%