PureFoods Fresh Start, Curried Chicken Salad with Whole Wheat Bagel Half & Baby Carrots, Plain
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Grams100 g

Calories in 1 grams (100 g)
330 calories, 117 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Curried Chicken Salad with Whole Wheat Bagel Half & Baby Carrots, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • PureFoods Fresh Start, Curried Chicken Salad with Whole Wheat Bagel Half & Baby Carrots, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
12%
Fiber
20%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Curried Chicken Salad with Whole Wheat Bagel Half & Baby Carrots, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%