PureFoods Fresh Start, Grilled Chicken Salad, Chick Pea-Carrot Slaw, Greens & Whole Wheat Roll, Oroweat
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 117 from fat
 
Carbs
29 g
 
Proteins
24 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Grilled Chicken Salad, Chick Pea-Carrot Slaw, Greens & Whole Wheat Roll, Oroweat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • PureFoods Fresh Start, Grilled Chicken Salad, Chick Pea-Carrot Slaw, Greens & Whole Wheat Roll, Oroweat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
10%
Carbs
28%
Fiber
20%
Fat
10%
Saturated Fat
15%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Grilled Chicken Salad, Chick Pea-Carrot Slaw, Greens & Whole Wheat Roll, Oroweat

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 27 mg 45%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%