Rubios - Chipotle Ranch Salad (Chicken)
✓
Salad388 g

Calories in 1 Salad (388 g)
490 calories, 315 from fat
 
Carbs
20 g
 
Proteins
26 g
 
Fat
35 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Rubios - Chipotle Ranch Salad (Chicken) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Rubios - Chipotle Ranch Salad (Chicken) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Low
Density
(1.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
28%
Fiber
54%
Fat
35%
Saturated Fat
27%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubios - Chipotle Ranch Salad (Chicken)

Serving Size: Salad (388g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 1390 mg 57.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%