Salad from School
✓
Salad198 g

Calories in 1 Salad (198 g)
129.1 calories, 57.6 from fat
 
Carbs
10.1 g
 
Proteins
5.1 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad from School has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad from School contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
14%
Fiber
10%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad from School

Serving Size: Salad (198g)

* Amount Per Serving
Calories 129.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 13.3 mg 4.4%
Sodium 372.8 mg 15.5%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 305.1 IU 6.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15.6 mg 25.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 337.2 mg 9.6%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%