Salad sezar
✓
Serving355 g

Calories in 1 Serving (355 g)
550.1 calories, 128.7 from fat
 
Carbs
0.6 g
 
Proteins
99.8 g
 
Fat
14.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad sezar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Salad sezar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
200%
Protein
0%
Carbs
1%
Fiber
22%
Fat
16%
Saturated Fat
118%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad sezar

Serving Size: Serving (355g)

* Amount Per Serving
Calories 550.1 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 3.2 g 15.9%
Cholesterol 353.6 mg 117.9%
Sodium 1374.4 mg 57.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 99.8 g 199.6%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 2.7 mg 133.4%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.3 mg 34.2%
Phosphorus (P) 761.8 mg 76.2%
Selenium (Se) 109.8 mcg 156.9%
Zinc (Zn) 4.2 mg 28.1%