Salata ton
✓
Serving264 g

Calories in 1 Serving (264 g)
282.8 calories, 130.5 from fat
 
Carbs
15.4 g
 
Proteins
24 g
 
Fat
14.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salata ton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Salata ton contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
12%
Fiber
22%
Fat
11%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata ton

Serving Size: Serving (264g)

* Amount Per Serving
Calories 282.8 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 2.1 g 10.6%
Cholesterol 25.5 mg 8.5%
Sodium 296.1 mg 12.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 19.1 mg 31.8%
Vitamin D 1 mcg 0.3%
Vitamin E 2 mg 6.6%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 392.7 mg 11.2%
Phosphorus (P) 164.4 mg 16.4%
Selenium (Se) 60.9 mcg 87.1%
Zinc (Zn) 0.9 mg 5.7%