santa fe salad
✓
Container1 g

Calories in 1 container (1 g)
280 calories, 171 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • santa fe salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • santa fe salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.52%/oz).
  • Good source of proteins (2200% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (533% of DV/100g) and relatively high in saturated fat (2250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(280 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(71.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
8%
Fiber
29%
Fat
23%
Saturated Fat
10%
Cholesterol
23%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

santa fe salad

Serving Size: container (1g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%