Simply fresh Caesar salad
✓
Bowl1 g

Calories in 1 Bowl (1 g)
290 calories, 171 from fat
 
Carbs
14 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Simply fresh Caesar salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.23 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Simply fresh Caesar salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.8%/oz).
  • Good source of proteins (3000% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (467% of DV/100g) and relatively high in saturated fat (2250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(290 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(51.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
8%
Fiber
29%
Fat
23%
Saturated Fat
17%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply fresh Caesar salad

Serving Size: Bowl (1g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 130 mg 5.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%