Southwest Grilled Chicken Salad
✓
Bowl557 g

Calories in 1 Bowl (557 g)
437.1 calories, 143.1 from fat
 
Carbs
44.5 g
 
Proteins
32.1 g
 
Fat
15.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Grilled Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Southwest Grilled Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(63.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
46%
Fiber
25%
Fat
13%
Saturated Fat
16%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Grilled Chicken Salad

Serving Size: Bowl (557g)

* Amount Per Serving
Calories 437.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 2.6 g 13.1%
Cholesterol 49.2 mg 16.4%
Sodium 1253.4 mg 52.2%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 27296.5 IU 545.9%
Vitamin B6 1.2 mg 58.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 357.8 mcg 447.3%
 
Minerals
Calcium (Ca) 125.9 mg 12.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 1419.1 mg 40.5%
Phosphorus (P) 412.5 mg 41.3%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 2.2 mg 14.3%