Steak & Blue Cheese Salad
✓
Serving191 g

Calories in 1 serving (191 g)
256.5 calories, 111.6 from fat
 
Carbs
4.8 g
 
Proteins
33 g
 
Fat
12.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak & Blue Cheese Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (protects against immune system deficiencies).
  • Steak & Blue Cheese Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
8%
Fiber
19%
Fat
31%
Saturated Fat
30%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak & Blue Cheese Salad

Serving Size: serving (191g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 89.7 mg 29.9%
Sodium 794.1 mg 33.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 824.7 IU 16.5%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 13.2 mg 22%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157.1 mcg 196.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 638 mg 18.2%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 4.7 mg 31%