Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions
✓
Salad543 g

Calories in 1 salad (543 g)
210 calories, 63 from fat
 
Carbs
14 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(96.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
24%
Fiber
11%
Fat
15%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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70 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions

Serving Size: salad (543g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 670 mg 27.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 48 mg 80%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 395.3 mcg 494.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 722.2 mg 72.2%
Selenium (Se) 58.6 mcg 83.8%
Zinc (Zn) 5.3 mg 35.5%