Sweet Green Curry Cauliflower
✓
Bowl346 g

Calories in 1 Bowl (346 g)
620.5 calories, 534.6 from fat
 
Carbs
102.2 g
 
Proteins
60.4 g
 
Fat
59.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Green Curry Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Sweet Green Curry Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
34%
Carbs
45%
Fiber
91%
Fat
18%
Saturated Fat
39%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Green Curry Cauliflower

Serving Size: Bowl (346g)

* Amount Per Serving
Calories 620.5 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 116.5 mg 38.8%
Sodium 838.7 mg 34.9%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 1.6 mg 80%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 136 mg 34%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 1120 mg 32%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 3.1 mg 20.6%