T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ

✓

Grams

100 g

---

• T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (78% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (10.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.3 %/g)

---

78% Protein

25% Carbs

44% Fiber

109% Fat

80%

Saturated Fat

50% Cholesterol

69% Sodium

33%

Added Sugar

---