Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens
✓
Cup113 g

Calories in 1 cup (113 g)
328.8 calories, 126 from fat
 
Carbs
29.9 g
 
Proteins
20.9 g
 
Fat
14 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
12%
Fiber
22%
Fat
11%
Saturated Fat
20%
Cholesterol
40%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mixed Greens With Chicken Salad, Ranch Dressing, Crab Meat and Greens

Serving Size: cup (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 59.8 mg 19.9%
Sodium 956.6 mg 39.9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 15.8 g 52.7%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 10463.1 IU 209.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.1 mcg 65.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 4.8 mg 32.2%