Zesty chicken and black bean salad bowl
✓
1 Salad269 g

Calories in 1 1 salad (269 g)
359.6 calories, 135 from fat
 
Carbs
38 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zesty chicken and black bean salad bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Zesty chicken and black bean salad bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
32%
Fiber
23%
Fat
13%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zesty chicken and black bean salad bowl

Serving Size: 1 salad (269g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 839 mg 35%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 2497 IU 49.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 30 mg 49.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.4 mg 13.5%
Phosphorus (P) 182.9 mg 18.3%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.9 mg 12.4%