Салата с Крехки Пил Филенца
✓
Plate329 g

Calories in 1 Plate (329 g)
342.5 calories, 141.3 from fat
 
Carbs
6.8 g
 
Proteins
40.7 g
 
Fat
15.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Салата с Крехки Пил Филенца has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Салата с Крехки Пил Филенца contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
2%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
78%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата с Крехки Пил Филенца

Serving Size: Plate (329g)

* Amount Per Serving
Calories 342.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 233.3 mg 77.8%
Sodium 1004.5 mg 41.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.4%
 
Vitamins
Vitamin A 1178.3 IU 23.6%
Vitamin B6 1.3 mg 63%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 26.1 mcg 6.5%
Vitamin E 0.7 mg 2.4%
Vitamin K 201.4 mcg 251.8%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 977.9 mg 27.9%
Phosphorus (P) 380.2 mg 38%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 2 mg 13.4%