Au Bon Pain, Tuna Garden Salad, in Water
✓
Oz306 g
✓
Salad357 g

Calories in 1 salad (357 g)
269.8 calories, 108 from fat
 
Carbs
20 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Tuna Garden Salad, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Tuna Garden Salad, in Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
20%
Fiber
18%
Fat
10%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Tuna Garden Salad, in Water

Serving Size: salad (357g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 589.7 mg 24.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 10494 IU 209.9%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 27 mg 45%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 302.7 mcg 378.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 324.9 mg 32.5%
Selenium (Se) 58.2 mcg 83.1%
Zinc (Zn) 2.9 mg 19.5%