Blimpie, Tuna, Salads

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Serving

312 g

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• Blimpie, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Blimpie, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.2 %/cal)

Medium Density (0.2 %/g)

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48% Protein

17% Carbs

12% Fiber

35% Fat

18%

Saturated Fat

17% Cholesterol

37% Sodium

0%

Added Sugar

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