Bumble Bee , Tuna Salad, with Crackers
✓
Can99 g

Calories in 1 can (99 g)
220 calories, 162 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Tuna Salad, with Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bumble Bee , Tuna Salad, with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
28%
Fat
12%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Tuna Salad, with Crackers

Serving Size: can (99g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 0.7 mg 4.5%