Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water
✓
Oz17 g
✓
Can82 g

Calories in 1 oz (17 g)
16.5 calories, 0 from fat
 
Carbs
2.3 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
1%
Added Sugar

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Yoga
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6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water

Serving Size: oz (17g)

* Amount Per Serving
Calories 16.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 95.1 mg 4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.2 g 0.6%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 82.7 IU 1.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.1 mg 0.5%