Codfish salad, Puerto Rican style (Gazpacho de bacalao)

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Serving (1 Cup Salad And 1 Slice Toast)

170 g

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• Codfish salad, Puerto Rican style (Gazpacho de bacalao) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Codfish salad, Puerto Rican style (Gazpacho de bacalao) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.3 %/cal)

Medium Density (0.4 %/g)

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27% Protein

6% Carbs

9% Fiber

25% Fat

12%

Saturated Fat

22% Cholesterol

27% Sodium

0%

Added Sugar

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