Codfish salad, Puerto Rican style (Serenata)
✓
Cup145 g

Calories in 1 cup (145 g)
255.2 calories, 201.6 from fat
 
Carbs
4.1 g
 
Proteins
9.6 g
 
Fat
22.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish salad, Puerto Rican style (Serenata) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Codfish salad, Puerto Rican style (Serenata) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
4%
Fiber
35%
Fat
16%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish salad, Puerto Rican style (Serenata)

Serving Size: cup (145g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 21.8 mg 7.3%
Sodium 606.1 mg 25.3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 82.2 IU 1.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 21.8 mg 2.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.3 mg 2.3%