Fresh Express, Tuna Salad
✓
Cup205 g
✓
Oz85 g

Calories in 1 oz (85 g)
159 calories, 71.1 from fat
 
Carbs
8 g
 
Proteins
13.6 g
 
Fat
7.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Tuna Salad, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Fresh Express, Tuna Salad, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
3%
Carbs
0%
Fiber
12%
Fat
7%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Tuna Salad, Raw

Serving Size: oz (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 11.1 mg 3.7%
Sodium 341.7 mg 14.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 82.5 IU 1.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1 mcg 17%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 0.5 mg 3.2%