Freshdirect, Creamy Tuna Salad Bowl, Simple Organic Skillet Meals
✓
Cup97 g

Calories in 1 cup (97 g)
230 calories, 153 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Creamy Tuna Salad Bowl, Simple Organic Skillet Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Creamy Tuna Salad Bowl, Simple Organic Skillet Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
2%
Fiber
26%
Fat
13%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Creamy Tuna Salad Bowl, Simple Organic Skillet Meals

Serving Size: cup (97g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.2 mg 2%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.7 mg 6.8%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.5 mg 3%