Gourmet Seafood & Shrimp Salad, 16 oz
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Cup219 g
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Fast Food Order150 g

Calories in 1 cup (219 g)
629.6 calories, 443.7 from fat
 
Carbs
43.8 g
 
Proteins
11 g
 
Fat
49.3 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Seafood & Shrimp Salad, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Gourmet Seafood & Shrimp Salad, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
17%
Fiber
76%
Fat
82%
Saturated Fat
18%
Cholesterol
78%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Seafood & Shrimp Salad, 16 oz

Serving Size: cup (219g)

* Amount Per Serving
Calories 629.6 cal
Calories from Fat 443.7 cal
% Daily Value
Total Fat 49.3 g 75.8%
Saturated Fat 16.4 g 82.1%
Cholesterol 54.8 mg 18.2%
Sodium 1861.5 mg 77.6%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 8.8 g 29.2%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173 mcg 216.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.4 mg 2.6%