Gourmet Seafood & Shrimp Salad, 16 oz
✓
Cup219 g
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Fast Food Order150 g

Calories in 1 fast food order (150 g)
431.3 calories, 303.3 from fat
 
Carbs
30 g
 
Proteins
7.5 g
 
Fat
33.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Seafood & Shrimp Salad, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Gourmet Seafood & Shrimp Salad, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
11%
Fiber
52%
Fat
56%
Saturated Fat
13%
Cholesterol
53%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Seafood & Shrimp Salad, 16 oz

Serving Size: fast food order (150g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 11.3 g 56.3%
Cholesterol 37.5 mg 12.5%
Sodium 1275 mg 53.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 6 g 20%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 20.5 mg 34.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.5 mcg 148.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%