La Cuisine d'Oceane, la Cuisine d'Oceane American Tuna Salad, Prepared Tuna Salad

Serving240 g


Calories in 1 serving (240 g)
290 calories, 90 from fat
 
Carbs
25 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Cuisine d'Oceane, la Cuisine d'Oceane American Tuna Salad, Prepared Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • La Cuisine d'Oceane, la Cuisine d'Oceane American Tuna Salad, Prepared Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
28%
Fiber
15%
Fat
5%
Saturated Fat
5%
Cholesterol
79%
Sodium
0%
Added Sugar

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Cuisine d'Oceane, la Cuisine d'Oceane American Tuna Salad, Prepared Tuna Salad

Serving Size: serving (240g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 1900 mg 79.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 23%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 55.9 mcg 69.9%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.8 mg 11.5%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 1 mg 6.4%