Lobster salad
✓
Cup182 g

Calories in 1 cup (182 g)
340.3 calories, 252 from fat
 
Carbs
2.1 g
 
Proteins
18.8 g
 
Fat
28 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Lobster salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
43%
Fat
22%
Saturated Fat
52%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 4.5 g 22.3%
Cholesterol 154.7 mg 51.6%
Sodium 606.1 mg 25.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.3%
 
Minerals
Calcium (Ca) 111 mg 10.9%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.3 mg 9.7%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 4 mg 26.6%