Nature's Table Cafe, Tuna Salad Sandwich, Choose Two menu
✓
Grams100 g

Calories in 1 grams (100 g)
376.2 calories, 81 from fat
 
Carbs
43 g
 
Proteins
21.9 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Table Cafe, Tuna Salad Sandwich, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Nature's Table Cafe, Tuna Salad Sandwich, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
16%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Table Cafe, Tuna Salad Sandwich, Choose Two menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 376.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 882 mg 36.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 2353 IU 47.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 235.3 mg 23.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%