Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce

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Large Sandwich

264 g

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• Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
• Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.3 %/g)

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56% Protein

19% Carbs

35% Fiber

45% Fat

13%

Saturated Fat

17% Cholesterol

42% Sodium

0%

Added Sugar

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