Quixtar, Tuna Salad Spread, MyGourmet Tuna
✓
Oz56 g

Calories in 1 oz (56 g)
80 calories, 31.5 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Tuna Salad Spread, MyGourmet Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quixtar, Tuna Salad Spread, MyGourmet Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Tuna Salad Spread, MyGourmet Tuna

Serving Size: oz (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.2 mg 1.6%