Rice Salad with Tuna
✓
Serving2141 g

Calories in 1 Serving (2141 g)
2185.4 calories, 493.2 from fat
 
Carbs
297.1 g
 
Proteins
145.6 g
 
Fat
54.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Salad with Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Rice Salad with Tuna contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
291%
Protein
99%
Carbs
204%
Fiber
84%
Fat
40%
Saturated Fat
48%
Cholesterol
192%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Salad with Tuna

Serving Size: Serving (2141g)

* Amount Per Serving
Calories 2185.4 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.4%
Saturated Fat 8 g 40%
Cholesterol 144 mg 48%
Sodium 4615.1 mg 192.3%
Total Carbohydrate 297.1 g 99%
Dietary Fiber 51 g 203.9%
Sugars (Added) 0 g 0%
Protein 145.6 g 291.2%
 
Vitamins
Vitamin A 4129.9 IU 82.6%
Vitamin B6 2.8 mg 140.8%
Vitamin B12 10.2 mcg 170%
Vitamin C 31.8 mg 53%
Vitamin D 4.8 mcg 1.2%
Vitamin E 1.7 mg 5.7%
Vitamin K 220 mcg 274.9%
 
Minerals
Calcium (Ca) 103.4 mg 10.3%
Copper (Cu) 2 mg 99.5%
Iron (Fe) 21.1 mg 117%
Magnesium (Mg) 495.4 mg 123.9%
Manganese (Mn) 1.2 mg 58.8%
Potassium (K) 2934.7 mg 83.8%
Phosphorus (P) 1785.7 mg 178.6%
Selenium (Se) 322.2 mcg 460.3%
Zinc (Zn) 16.9 mg 112.5%