Salad, tomatoes, shrimp, oliveoil, salt
✓
Bowl119 g

Calories in 1 Bowl (119 g)
136.3 calories, 55.8 from fat
 
Carbs
1.9 g
 
Proteins
18.4 g
 
Fat
6.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, tomatoes, shrimp, oliveoil, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Salad, tomatoes, shrimp, oliveoil, salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
55%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, tomatoes, shrimp, oliveoil, salt

Serving Size: Bowl (119g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 164.9 mg 55%
Sodium 525 mg 21.9%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 7.6 mcg 127.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 4.1 mcg 1%
Vitamin E 1 mg 3.4%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 226.7 mg 6.5%
Phosphorus (P) 319.9 mg 32%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.3 mg 8.5%