Salad, Caesar with Anchovies
✓
Serving400 g

Calories in 1 Serving (400 g)
625.2 calories, 414.9 from fat
 
Carbs
18.6 g
 
Proteins
34.9 g
 
Fat
46.1 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar with Anchovies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad, Caesar with Anchovies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
24%
Fiber
71%
Fat
64%
Saturated Fat
30%
Cholesterol
134%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Anchovies

Serving Size: Serving (400g)

* Amount Per Serving
Calories 625.2 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 71%
Saturated Fat 12.7 g 63.5%
Cholesterol 90.8 mg 30.3%
Sodium 3206.7 mg 133.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.9%
 
Vitamins
Vitamin A 22158 IU 443.2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 16.9%
Vitamin C 10.2 mg 16.9%
Vitamin D 45.4 mcg 11.4%
Vitamin E 4.5 mg 14.9%
Vitamin K 315.5 mcg 394.3%
 
Minerals
Calcium (Ca) 731.3 mg 73.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 955.2 mg 27.3%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 49.2 mcg 70.2%
Zinc (Zn) 3.2 mg 21.4%