Salmon salad
✓
Cup208 g

Calories in 1 cup (208 g)
441 calories, 324.9 from fat
 
Carbs
5.5 g
 
Proteins
22.6 g
 
Fat
36.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Salmon salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
3%
Fiber
56%
Fat
29%
Saturated Fat
26%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon salad

Serving Size: cup (208g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.6%
Saturated Fat 5.7 g 28.7%
Cholesterol 79 mg 26.3%
Sodium 661.4 mg 27.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 138.7 IU 2.8%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 4.9 mcg 82.2%
Vitamin C 1.5 mg 2.4%
Vitamin D 15.4 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 89.4 mcg 111.8%
 
Minerals
Calcium (Ca) 260 mg 27%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.5%