San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts

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Grams

100 g

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• San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.1 %/cal)

Medium Density (0.5 %/g)

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22% Protein

10% Carbs

12% Fiber

20% Fat

9%

Saturated Fat

7% Cholesterol

23% Sodium

10%

Added Sugar

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