San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts

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Grams

100 g

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• San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• San Francisco Soup Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.1 %/cal)

Medium Density (0.5 %/g)

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22% Protein

10% Carbs

12% Fiber

20% Fat

9%

Saturated Fat

7% Cholesterol

23% Sodium

10%

Added Sugar

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