Shanghi shrimp salad
✓
Serving 612 g

Calories in 1 Serving (612 g)
456.8 calories, 128.7 from fat
 
Carbs
34.5 g
 
Proteins
49.4 g
 
Fat
14.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shanghi shrimp salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Shanghi shrimp salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
12%
Carbs
37%
Fiber
22%
Fat
8%
Saturated Fat
41%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shanghi shrimp salad

Serving Size: Serving (612g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 1.5 g 7.5%
Cholesterol 124.1 mg 41.4%
Sodium 2438.1 mg 101.6%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 4609.9 IU 92.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 43.1 mg 71.8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 121.5 mcg 151.9%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 5.5 mg 273.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 141.5 mg 35.4%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 768.1 mg 21.9%
Phosphorus (P) 657.4 mg 65.7%
Selenium (Se) 131.3 mcg 187.5%
Zinc (Zn) 10 mg 67%