Shrimp avacado
✓
Bowl141 g

Calories in 1 Bowl (141 g)
172 calories, 62.1 from fat
 
Carbs
21.9 g
 
Proteins
8.7 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp avacado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Shrimp avacado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
10%
Fiber
11%
Fat
6%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp avacado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Shrimp avacado Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp avacado

Serving Size: Bowl (141g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 52.2 mg 17.4%
Sodium 545.7 mg 22.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.2 mg 8.7%
Phosphorus (P) 165.6 mg 16.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1 mg 6.8%