Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing

Cup95 g
Fast Food Order244 g


Calories in 1 cup (95 g)
53.2 calories, 15.3 from fat
 
Carbs
2.7 g
 
Proteins
6.8 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
34%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing

Serving Size: cup (95g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 100.7 mg 33.6%
Sodium 268.9 mg 11.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 551 IU 11%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 77.2 mcg 96.5%
 
Minerals
Calcium (Ca) 61.8 mg 6.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.8 mg 5.6%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 0.8 mg 5%