Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing
✓
Cup95 g
✓
Fast Food Order244 g

Calories in 1 fast food order (244 g)
136.6 calories, 38.7 from fat
 
Carbs
6.8 g
 
Proteins
17.5 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
12%
Fiber
7%
Fat
6%
Saturated Fat
86%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing

Serving Size: fast food order (244g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 258.6 mg 86.2%
Sodium 690.5 mg 28.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 1415.2 IU 28.3%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 16.6 mg 27.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 198.4 mcg 248%
 
Minerals
Calcium (Ca) 158.6 mg 17.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.2 mg 14.3%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.9 mg 12.9%