Shrimp salad
✓
Cup182 g

Calories in 1 cup (182 g)
362.2 calories, 271.8 from fat
 
Carbs
2.2 g
 
Proteins
19.1 g
 
Fat
30.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Shrimp salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
47%
Fat
24%
Saturated Fat
81%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 362.2 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.5%
Saturated Fat 4.7 g 23.6%
Cholesterol 242.1 mg 80.7%
Sodium 1042.9 mg 43.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.3 mcg 94.2%
 
Minerals
Calcium (Ca) 151.1 mg 14.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 1.9 mg 12.5%