Souper Salad, Tuna Fish Signature Salad
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 45 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tuna Fish Signature Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Souper Salad, Tuna Fish Signature Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tuna Fish Signature Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 84.8 mcg 106%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.8 mg 5.5%