Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids
✓
Can165 g
✓
Oz85 g

Calories in 1 oz (85 g)
98.6 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 25.5 mg 8.5%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 0.7 mg 4.4%