Spanish potato salad
✓
Serving258 g

Calories in 1 Serving (258 g)
286.6 calories, 99 from fat
 
Carbs
34.2 g
 
Proteins
13.6 g
 
Fat
11 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Spanish potato salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
16%
Fiber
17%
Fat
11%
Saturated Fat
49%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish potato salad

Serving Size: Serving (258g)

* Amount Per Serving
Calories 286.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.3 g 11.3%
Cholesterol 146.1 mg 48.7%
Sodium 393.9 mg 16.4%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1 mcg 17.4%
Vitamin C 33.7 mg 56.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.4 mg 1.4%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 833.1 mg 23.8%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.2 mg 8%