Special Tuna Salad
✓
Cup215 g

Calories in 1 Cup (215 g)
214.5 calories, 47.7 from fat
 
Carbs
7.6 g
 
Proteins
34.6 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Special Tuna Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Special Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
14%
Cholesterol
142%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special Tuna Salad

Serving Size: Cup (215g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 41.4 mg 13.8%
Sodium 3402.9 mg 141.8%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 637.4 IU 12.7%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 13.9 mg 23.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 45.3 mg 4.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 486.6 mg 13.9%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 90.6 mcg 129.5%
Zinc (Zn) 1.1 mg 7.5%